My week in silence; Cultivating compassion through meditation
Everything I’ve ever heard about meditation has always focused on its ‘stress relieving’ properties. It’s ability to magically, somehow, make the world brighter, slower, and a...
Category
meditation
Meditation vs Hypnosis: What’s the difference?
When people find out what I do, I am then often asked about the difference between meditation and hypnosis, especially comparing guided meditation and hypnosis. While I can...
7-Point Checklist to Begin your Meditational Journey Right Now
A famous poet once said that meditation is the self-reflective art that allows you to ‘know yourself’ a little bit more, to control what is controlling you, and to dissolve...
Tips and Tricks for Office Meditation
Hands up if you’ve heard that meditation is good for you. Keep your hands up if you haven’t found time to meditate. What about those of us who have tried it, but still...
Simple Ways to Live in Meditation
We often think of meditation as sitting, breathing, and asking, “am I doing this right?” However, many of us are not taught ways to make daily life a living meditation. I have...
Art You Can Eat: Spiral Vegetable Pie. {Recipe}
However, once I started wrapping the vegetable strips, selecting the vibrant hues, one after another to create a nourishing meal that is as beautiful to look at, as to eat—I...
Meditation My Ass!
Meditation My Ass! It was 2017 and I was working with a fairly new client. Dutifully, I had assigned meditation as a practice for developing his leadership presence. That all...
The spark of a shared business dream is manifested for three geographically dispersed meditators
Three Chicks Meditating On A Shared Business Dream We met through meditation teacher training. Bonds were formed over an intense shared experience where rigor and intensity...
Why Meditate
It is so easy to feel scattered in this world, to feel ungrounded and unfocused. Meditation of all varieties is a key tool to focusing the mind and achieving one’s goals with...