The Greatest Way to Come Home to Ourselves.
I had no idea that I was on a journey home when I first started this practice. But, as it turns out, the greatest gift meditation has given me is my home within myself.
Category
meditation
Apprentice: A Journey Home Through Meditation
What if told you that home wasn’t a place but a feeling, an inner knowing? That home is a feeling of comfort and security in knowing who you are and where you begin. That who...
Just Sit There And Be
“In meditation don’t do anything. Just sit there. Sit there with what is. Sit there and be.” ~Vinn I’d been meditating for well over 30 minutes,...
Being a Conscious Runner: Keeping Your Practice Going Even When You’re Wearing Your Sneakers
Do you ever have those times when you’ve peeled yourself off your mat, prised open your eyes after meditation, or finished journaling and preparing yourself some delicious,...
Struggling With Meditation? Try One of These Mantras
If you would have asked me several years ago about mantra, I wouldn’t have had much to say. My knowledge of it was limited and I didn’t have a meditation practice of my own....
20 Great Positive Affirmations to Start Your Day
Starting your day with positive affirmations is a fantastic way to start your day with some positivity and some optimism! Positive affirmations can help you create a more...
Teaching With Anxiety
Teaching With Anxiety: How to Sit With Your Emotions When You’re Responsible For The Well Being of Others. I experienced my first panic attack my first year of teaching. I was...
“Letting go”: From dialectics to catharsis
How many times have we really felt completely overwhelmed by conflicting thoughts, while sitting “quietly” on our meditation cushions or after a long day at home or at work?...
The Yoga Teacher’s Weird Question – To Dye or not to Dye
I have a first-world problem. I face the question of whether to grow out my silver-gray hair or keep dyeing it blonde. As I often do when faced with a decision, I took to my...
This Guided Gratitude Meditation Is Perfect For Transitional Periods In Your Life
Start the new year by grounding yourself in this self-care ritual.