Spread Love To Yourself & Others With This Loving-Kindness Meditation
The object is to cultivate and send out compassion to the world and all living beings on it.
Category
meditation
How To Overcome The Most Common Meditation Hurdle, From An Expert
There’s a reason so many people tout meditation as the most important element to their wellbeing practice.
Vipassana Meditation: The Details Of This Extreme (And Effective) Practice
“There’s nothing like 10 days of silence to show you the nature of your own mind.”
5 Reasons To Consider A Regular Meditation Practice Right Now
Keeping our minds primed and sharp is essential to keeping our collective foot on the gas.
3 Empowering Mantras & How To Use Them In Your Meditation Practice
Got my mind on my mantra and my mantra on my mind.
Seated Meditation Not Your Thing? How To Make Your Movements More Mindful
“If you’re in your mind, chances are that you’re probably not in your body.”
6 Steps It Took To Finally End My Addiction, From A Meditation Teacher
My problem was never getting sober, it was staying sober.
A Guided Meditation To Do While Holding A Piece Of Trash (Yes, Really)
Waste has become an almost inevitable consequence of our daily lives.
Curious About Meditation? Here's A Breakdown Of The 12 Major Styles
From mantra to transcendental, get caught up on the basics.