Why Cardiologists Used to Prescribe Mindfulness For Healthy Heart?
Heart disease is one of the leading causes of death in the United States, and part of this is down to blood cholesterol and blood sugar levels. A large part of the US...
Category
Mindfulness
How Mindfulness Saved My Life
On January 7, 2019 I was assaulted. I took at least 15 blows to my head by a man I have known for nearly 15 years. Nope, we never dated. In fact, we have...
The Argument over Coffee Pods that ended Us, & found Me.
The arrival of a Keurig coffee machine in my life challenged me in a way that surprised me, but eventually provided me with tiny tokens to a mindfulness practice.
Using our 5 Senses to Become Yoda-Level Zen.
One easy way to start practicing mindfulness is by simply tuning in to our senses of hearing, touch, sight, taste, and smell.
An Unorthodox Method for Cultivating Mindfulness.
Could CBD actually support a mindfulness practice by enhancing some of the biochemical changes in the brain caused by regular meditation?
Apprentice Submission. Mindfulness in a Coffee Pod.
author note change months: to years It all started a long time ago in a galaxy far, far away… No, wait. That’s someone else’s mindful journey. My mindful journey...
Here's Scientific Proof That Mindfulness Can Make Sex Way Better
It not only makes sex more satisfying—it also boosts your sexual self-esteem.
Using our 5 Senses to Become Yoda-Level Zen.
One easy way to start practicing mindfulness is by simply tuning in to our senses of hearing, touch, sight, taste, and smell.
Meditation and CBD Oil – A Brain Boosting Combo
Present moment awareness, the underpinning tenet of meditation and mindfulness, is not something one necessarily associates with cannabis. While it’s true, sensations are...
Writing my way to Mindfulness
Author’s note: Mindfulness doesn’t necessarily mean positivity, or avoiding negativity, or contrast as I prefer to call it. Contrast, after all, is what helps us...