Mindfulness May Help Relieve Chronic Pain, Study Says
It may even be as effective as therapy for treating chronic pain.
Category
Mindfulness
(Expect to) Begin Again.
“Write it on your heart that everyday is the best day in the year.” -Ralph Waldo Emerson The grace of yoga, of mindfulness, of goal setting, or any endeavor that...
7 Ways to Be More Mindful at Home
According to the American Psychological Association, there are many benefits to practicing mindfulness such as increased immune function, healthier personal relationships, and...
MINDFULNESS MEDITATION CAN BENEFIT GLAUCOMA
Glaucoma is a condition in eye, affecting sixty five million people worldwide making it a second leading cause for blindness. Five years ago, being a house surgeon at medical...
Being Mindful in My Way… About Money
It’s the beginning of the year and for me, I’m focusing my mindfulness on how I nourish my body as well as my wallet. Yet, as time goes on, these are the two areas that easy...
Bliss on a Blustery Day: Benefits of Mindfulness and a few minutes of Meditation
The sound roaring overhead was not a plane or distant traffic, as commonly heard during my moments of self-imposed silence. The wind barged through the trees with...
SPARK.
Miracles. Mindfulness. Compassion. Lovingkindness. I want to know more. You are essential. How do I access you best? Am I? God. Nature. One. Connection. Perfection. I...
3 Ways Physical Activity Can Improve Your Mental Health
Exercise activities like yoga, running, and cycling are known for their positive impact on cardiovascular health and weight maintenance. While exercising is extremely...
Sgt. Hack, Hudson, Ohio, on Tips to Build your Mindfulness Practice
As we enter into 2019, more and more people understand the importance of having a mindfulness practice. Mindfulness is the act of slowing down and noticing your thoughts and...
We Cannot Hide from our “Trash”
To practice mindfulness can be enlightening and freeing but it can also be equal parts exhausting and humbling. As a senior yoga and meditation teacher it is part of the...