Why We Need to Stop Hiding and Share the Beauty in Our Brokenness
“Out of perfection nothing can be made. Every process involves breaking something up. The earth must be broken to bring forth life. If the seed does not die there is no plant....
Category
Mindfulness
How Highly Sensitive People Can Feel More Fulfilled in Their Relationships
“Truth can be stated in a thousand different ways, yet each one can be true.” ~Swami Vivekananda Highly sensitive people naturally bring some really beautiful, love-promoting...
How to Get in Shape When You Feel Lazy and Unmotivated
“Motivation is what gets you started. Habit is what keeps you going.” ~Jin Ryun Can I be brutally honest with you for a moment? I was the “fat kid” growing up, and I’ve...
How Yogic Breathing Helped Me Overcome Chronic Panic Attacks
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~Amit Ray I’ve battled chronic anxiety and PTSD my entire life and am no stranger to that...
The ABC’s of Personal Growth: How to Live a Meaningful, Fulfilling Life
“Life is change. Growth is optional. Choose wisely.” ~Karen Kaiser Clark Throughout my life, I’ve moved countries, studied a foreign language, changed careers, launched a...