Finally, a Cure for the Mindfulness Epidemic: FOMO Launches Today.
Admit it, you’re a voyeur and you know it. Living the #FOMOlife ain’t easy, but with the FOMO app, now it can be! Scroll through all the contrived crap people post about their...
Category
Mindfulness
5 Mindful Hobbies for Busy Bodies.
Mindfulness isn’t difficult. We just need to remember to do it. – Sharon Salzberg Most of us are maniacs these days. Life is busy with a seemingly endless list of tasks,...
3 Ways to Practice Mindfulness When Using Social Media
It’s no secret that practicing mindfulness can be a game-changer for both mental health and emotional stability. Is mindfulness a new concept to you? Don’t worry– it’s...
Advice on Mindfulness from one Alpha Male to Another.
To the alpha, quitting is failure. Quitting means we’ve let ourselves down, as well as those who love us. Sign me up for a bleach tasting instead. Win the game, but...
APPRENTICE THESIS: An Alpha Male’s Journey to Mindfulness.
To the alpha, quitting is failure. Quitting means we’ve let ourselves down, as well as those who love us. Sign me up for a bleach tasting instead. Win the game, but...
5 Ways to Prompt Yourself into Mindfulness in Everyday Life.
To remain mindful, I have to keep using these prompts, and turning my attention to the times when I could
APPRENTICE THESIS: An Alpha Male’s Journey to Mindfulness.
An alpha is driven. This statement is hardwired into my being. I’ve been described as an alpha male for as long as I can remember—fiercely loyal, protective, and...
Why Mindfulness is the pause button we all need
As someone who associated being busy to being productive, the term mindfulness was beyond my understanding. In all honesty, I didn’t want to understand it. Anything that...
5 kid-friendly mindfulness activities you can teach in 10 minutes or less, starting today
Decades of research has shown how beneficial practicing mindfulness can be for adults. It’s no wonder studies are now finding the same benefits can extend to children. ...
Life-Transforming Effects Of Mindfulness Meditation
Most people wake up and mindlessly jump into a robotic life every morning. Erratic or restless sleep and the pressure of modern-day life is rapidly reducing our lifespans. It...