Forgiveness. The ultimate spiritual hack.
Until the last few years, I blamed my upbringing for everything. I mean literally, my entire existence. I hated my mother and thought she was a horrible person, who did...
Category
spiritual healing
“Oh Chaplain, My Chaplain!” discusses the importance of chaplaincy, a real option of spiritual support.
Oh Chaplain, My Chaplain! Cancer initiates a wide spectrum of treatment approaches. Blood is drawn, we are scanned, operated on, injected and burned. We can be pumped with...
A Badass Spiritual Assessment – where are you on your journey?
This is a powerful exercise to do if you need clarity in determing where you are on your journey, how far you are from your destinantion and what you need to be doing,...
What’s Savasana For?
“A healer is someone that triggers healing powers within you” ― Thabiso Monkoe Several years ago, I began practicing yoga at a local gym. I was a busy woman, juggling a...
True Self as a Spiritual Practice
I admit that I read more self-help than the average person, yet It seems like in the past couple of years, the notion of the “true self” is being referred to more frequently....
Retrieving My Soul from Addiction and Finding Self Love
I’ve been a spiritual seeker my entire life. Little girl praying earnestly on her knees to the moon, at church, where ever she thought someone above might listening. College...
Spectator Zen: Watching Sports as a Spiritual Practice
I write this on one of the holiest days of the year: Opening Day. And it occurs during the annual Rite of Spring known as March Madness. For spiritual spectating adepts it’s...
Coping with Colitis Ulcerosa
I would describe myself as sensitive, spiritual, loving, heated and conscious. I was living a life with lots of insecurities and occasional anxieties. I lived together with my...
Healing powers of yoga for young people.
“All of my friends smoke a spliff every day and/or take medication, either to help them sleep, or to combat anxiety or depression or for ADHD. Those drugs get shared around...
7 Reason Why Yoga Beats The Gym
People who have never learned yoga tend to categorize it with working out at a gym. Yoga is part of the Hindu culture. The practice of yoga originated over 5,000-years ago in...