How Doing Yoga Can Connect You To Your Spirituality
Wellness is all about your personal values and beliefs. It’s something that you strive for and you can do it through various mental and physical strategies. Spiritual wellness...
Category
spiritual healing
Why we need to Break before we can Heal.
When we say the word healing, we often think about this perfect state of inner calmness that’s bound to replace the emptiness we all feel at some point in our lives.
The Best Breakfast For Healing Your Gut & Having The Best Poop Of Your Life
The secret is the 𝛽-glucan.
APPRENTICE: It’s not you it’s your phone.
By far the best gift I received this Christmas was a little book untitled “How to Break Up With Your Phone” by Catherine Price. At first I didn’t even want...
On Healing Anorexia Through Ashtanga Yoga
This week I’m sharing with you the first of a five part video series I just released ‘On Healing Anorexia Through Ashtanga Yoga’. This a topic that often...
Feeling Triggered? Stop Reacting and Start Healing in 6 Simple Steps.
Feeling triggered means something unresolved from the past has come calling. An invoice that is left unpaid from an earlier transaction. An old injury that aches whenever it...
Roots and All
A few days ago I woke up with the crusty remains of black vomit splattered across my white dress.. It was ‘spiritual vomit’; you could say I was officially christened by the...
On Healing the Suppression of the Feminine Within Men
(Trigger warning: reference to violence towards women) Most women I know have been on a journey at some point or currently in their lives of integrating the anger and the...
There’s No Advil for Confidence
You will never guess How interesting healing will be, Until you look at yourself With utmost honesty. *Deep breath* “Who am I really?” I did first wonder. Looking...
New Moon in Aquarius: it’s Time to Declutter our Emotional & Spiritual Lives.
The new moon is in the sign of Aquarius on February 4th, 2019 it’s time to spark joy by sorting the emotional and spiritual clutter that’s been clogging up our minds.