Too much information equals ego inflation, Memories, thoughts, past lives latent, Twitchy trigger finger, Never resting lingers, Egos trigger egos because egos are the trigger...
I stand before you, clothed yet naked. Stripped bare of all the masks I have worn, either by choice or stuck on by others. Your gaze, your touch, not only discovering my...
I write about, teach and practice intimacy and vulnerability in my healing practices. I’m a Licensed Massage Therapist, a Certified Traumatic Incident Reduction Trainer and...
I have been working with healing myself as well as others and got to thinking about our biome. The one giant biome and the millions of baby biomes that reside within....
“I can’t do it—I’m terrified” said an unsteady voice through the phone. It was my mom on the day we were embarking on Step Nine of the Alcoholics Anonymous (AA) 12 step...
My story isn’t one for the weak hearted. It ends with me still alone in heartbreak, sick to my stomach, shocked and barely eating. But it won’t always be like that and I see a...
I recently finished a 40 day Kundalini Sadhana Practice where you Meditate during the “sacred” hours of 4am-7am daily. What is Sadhana? “Sadhana is the discipline of routine...
I have spoken previously about the effects of grains on the physical body, and now here, I want to share my thoughts on whether grains play a role in raising consciousness and...