I’m a Yoga Teacher and I F*ing Hate Yoga Culture
Yoga culture is bullshit. There, I said it. So many of us are thinking it, some of us are saying it, but it is still being instilled into our brains that this ancient,...
Category
spiritual healing
Do You Meditate For Self-Serving Reasons?
I’m sure there must be people out there who don’t sit for self-serving reasons. Not to become peaceful, to feel more spiritual, to learn something, to attain...
Healing from Trauma can be Beautiful, Too.
The past whispers and echoes, a gossamer ghost; but the more I walk into it, the more I look at it with the eyes of my heart: the less it haunts me. The less that trauma is my
Tips to Self Heal – The body naturally heals itself
The body is made to heal itself, the body is completely and naturally healing and renewing itself every single day. The body continues despite impairment and will eventually...
9 Must-Visit Exotic Yoga Destinations Around the World
Every individual is a physical, mental and spiritual being and it is essential to maintain a balance between all three. A lot of physical activities focus only on physical...
7 Steps to Healing from Betrayal
At some point in our lives, most of us endure the unfortunate experience of being betrayed by someone close to us. As a therapist, I often hear from clients whose partners...
The App that’s Helping me Deal with Holiday Anxiety. {Partner}
To put it simply, music therapy is a healing mechanism used by professional music therapists. By listening to music and sounds, we can restore and maintain different aspects...
Three reasons why rebound love doesn’t have to be taboo
Taking a break to recover between relationships is often common sense advice. But although it seems risky, new relationships can be nourishing spaces to find healing and...
How to stay married and be in an adult relationship
How marriage can help you heal your childhood wounds I married later in life, when I was 35 years old after having a few serious relationships. I’m a Psychotherapist...
We can still Protect our Boundaries while opening to the Spiritual Path.
Often it’s more difficult to maintain healthy, peaceful, and strong personal boundaries than it is to be vulnerable enough to connect with others.