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Mindfulness

Meeting Grief in an Empty Mailbox: A Hand-Written Mindfulness Practice.

November 16, 20180Comments

I opened the mailbox and pulled out a piece of junk mail and a bill, and quietly the tears fell. It was my 30th birthday. I didn’t expect grief to find me at the mailbox, but in retrospect, I should have seen it coming. My beloved grandma, the last of my living grandparents, had passed […]


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