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meditation

My week in silence; Cultivating compassion through meditation

February 14, 20190Comments

Everything I’ve ever heard about meditation has always focused on its ‘stress relieving’ properties. It’s ability to magically, somehow, make the world brighter, slower, and a less stressful. Everything I’ve ever heard about meditation has always been about the end ‘result,’ the final ‘goal’ of being a stress free, relaxed and happy person all the […]


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