How To Blend Mindfulness Into Your Day, From 3 Well-Being Experts
It starts with connecting to your breath.
Category
Mindfulness
3 Minutes To Mindfulness: A Quick Guided Meditation To Do Anytime
There’s no shortage of stressors these days.
Emma Chamberlain’s Mindfulness Routine Involves Coffee (And A Lot Of It)
Coffee may not always trigger anxiety.
Do You Feel Worse After Mindfulness Practices? 3 Potential Reasons Why
Here’s what needs to change.
Rethinking Mindfulness: Two Techniques For People Who Can’t Sit Still
Sharon Salzberg sure knows a thing or two about practicing mindfulness, especially during times of grief and uncertainty.
Tapping Into The 5 Senses Can Be A Shortcut To Mindfulness: Here's How
Mindfulness practices have been my saving grace.
5 Ways A Mindfulness Teacher Cultivates An Inner Sense Of Calm
We always have a choice in how we respond.
Have Decision Paralysis? Here's How To Make The Best Choices Using Mindfulness
Too many choices? Mindfulness can help.
We Knew Mindfulness Could Help Anxiety — But Now There's Science To Back It Up
With the stress of the holidays and family time finally starting to wind down, now is a good time to take a moment to reflect inward.
3 Reasons Mindfulness Is Critical For Gut Health, According To This GI Doctor
Marvin Singh, M.D., wants you to go beyond the microbiome.