Mindfulness Isn't Just for Adults: Teaching Your Kids To Reset Is Essential
Today’s teenagers are more stressed and anxious than young people of that age group have ever been before.
Category
Mindfulness
What Exactly Is Mindfulness? Here Are 4 Key Principles & How To Start
Do you really know what it means to be mindful?
The first step in finding peace is creating a sanctuary
There are times when you hit a wall, and nothing seems to be going your way and you feel lost. When the horoscope says positive things, but somehow unfortunate things unfold....
15 Powerful Strategies to Build Your Confidence
Some people seem to attract everything they want. It can be so frustrating to not be one of them. Whether it is in a meeting, in a conversation with your boss, public speaking...
Mindfulness Can Help Us Process Fear More Rationally, Study Finds
Can we train our brains to not overreact to fear stimuli?
3 Mindfulness Practices To Try With Your Teen Every Morning
Three exercises to try this morning.
3 Actually Tangible Ways To Practice Mindfulness During Sex
Mindfulness doesn’t have to be hard. In fact, it can be very sexy.
This Fun "Color Hunt" Doubles As A Lesson In Mindfulness
Time to head back to school for arts and crafts.
How Just 2 Minutes of Mindfulness A Day Can Improve Your Sex Life
Try this meditation daily to increase the intensity of your bodily sensations.