What To Do When Your Mindfulness Practice Just Isn't Working
Sometimes things just don’t click. Here’s what to do next.
Category
Mindfulness
How mindfulness improves my surfing
My feet hit the cold ocean water at 6 AM. I notice. As my toes wiggle in the sand I smell the fresh, salt air which brings me back into my present moment – the sound of the...
How Entrepreneurs Can Be More Mindful in Their Business
Running a business is challenging. It is easy to experience burnout when you are the sole decision-maker. Because of that, practicing mindfulness while conducting business is...
How Mindfulness Can Help with Addiction Recovery
What is Mindfulness and How Can it Help in Recovery? The concept of Mindfulness originated with Buddhist meditation, but lately it has been adapted as a secular approach to...
Timely for Earth Day: Seven Ways to be More Mindful in Nature
Seven Ways to be More Mindful in Nature Venturing out for a hike or nature experience? Do you have everything you need? Water, snacks, sunscreen… check! Presence, awareness,...
A Little Green Guide to Mindful and Meaningful Travel
You’ve probably come across the word “mindfulness” in the media and in life. It is very present lately because we all seem to have lost touch with ourselves and we are...
Why Totally Sucking at my Mindful Sustainability Challenge is one of the Best Things I’ve done for the Planet in a While.
This is why I joined Elephant Academy, and also why I decided to participate in their tradition of a mindfulness challenge. I chose the sustainability challenge of not using...
5 Mindfulness Practices for those of us who Can’t Stand Sitting Meditation.
Sitting meditation is difficult for folks who can’t sit still. Luckily, there are many dynamic methods of mindfulness.
How to Drink like a Buddhist. {Partner}
This article is created in partnership with Ana Verzone—an Elephant Mindful Partner. Ana is a Buddhist life coach, dedicated to bringing mindfulness to the real world. We’re...
APPRENTICE THESIS Why totally sucking at my Mindful Sustainability Challenge is one of the best things I’ve done for the Planet in a While.
I have two great loves: saving the planet and compassionately challenging myself to grow as a human being. This is why I joined Elephant Academy, and also why I decided to...