Tapping Into The 5 Senses Can Be A Shortcut To Mindfulness: Here's How
Mindfulness practices have been my saving grace.
A 20-Minute Guided Meditation For Times Of Uncertainty Or Unknown
In Shamanism we call these times of uncertainty, or unknown, “the void.”
Why This Vitamin Is Great For Skin Hydration, Scar Healing & More
It’s right up there with retinol, vitamin C, and AHAs.
3 Chakra-Healing Practices That'll Help You Reimagine Your Future
A deep dive into the gifts of the third-eye chakra.
Be Your Own Healer: 3 Ways You Can Practice Energy Healing At Home
Easy tips to cultivate healing, straight from Mama Medicine, herself.
Yale University's hugely popular "Science of Well Being" happiness class is now free online
Yale psychology professor Laurie Santos’s course “Psychology and the Good Life” is the most popular class in the history of the university. Now it’s available for anyone to...