Why Gratitude Is Crucial During COVID-19 + A Gratitude Meditation
Meditation is now needed more than ever before.
Interviewing astronaut Don Pettit on the pioneering science being conducted on the ISS
In January, I covered the new season of NASA Explorers. This season (their fourth) focuses on space science and microgravity. In concert with the latest episode (inlined...
5 Ways A Mindfulness Teacher Cultivates An Inner Sense Of Calm
We always have a choice in how we respond.
How Deepak Chopra Is Using This Time For A Spiritual Reset
We can use this time at home to slow down and focus on our health.
How This M.D. Uses The 5 Elements Of Healing To Support Immune Resilience
What about the pent up fear and anxiety surrounding the outbreak?
Sound Science: How Vibrations Can Heal Our Bodies At A Cellular Level
We’re designed to be exquisitely sensitive to sound.
This top-rated meditation app on the App and Google Play Store is on sale for 50% off
Taking care of yourself is certainly trendy, but that doesn’t mean everyone is doing it. Or at least, that doesn’t mean everyone is doing it in ways that will really, truly...
We Lost An Hour Of Sleep: This 15-Minute Morning Meditation May Help
Just 15 minutes is all you need to wake up your mind and set the day’s intention.