Long Day? This 15-Minute Meditation Will Help You Unwind & Sleep Better
Can’t sleep? You’ve come to the right place.
3 Chakra-Healing Practices For A More Compassionate Heart
Step 1: When you get a compliment, really sit in it for a while.
4 Science-Backed Ways To Be More Productive & Focused In The Morning
Snooze-hitters, listen up: This one’s for you.
Meditation Didn't Work For My OCD & Anxiety — But This Practice Did
Here’s why I’d recommend it to anyone.
Is Breathwork The New Meditation? 5 Ways This Instructor Says It's More Useful
There’s a new practice in town.
Social media influencer who falsely claimed to have coronavirus during flight is arrested after plane made emergency landing
Potok Philippe, a 28-year-old self-styled social media influencer, was charged with mischief after he told fellow plane passengers, “Can I get everybody’s attention please. I...
A 10-Minute Meditation Might Help Suffering Perfectionists, New Study Reports
Perfectionism is a trait with both positive and negative aspects that can affect just one person or everyone around them.
