Can Drinking Tea Improve Your Brain Structure? Science Says Yes
A new study, published in Aging, showed that regular tea drinkers have better-organized brain regions compared to non-tea drinkers.
The Science-Backed Benefits Of A Good Night's Sleep
These are the immediate and long-term effects of quality sleep (or the lack thereof!)
This Gut-Healing Drink Tastes Like Soda & Is WAY Easier To Make Than Kombucha
It’s filled with good bacteria your gut will love.
3 Actually Tangible Ways To Practice Mindfulness During Sex
Mindfulness doesn’t have to be hard. In fact, it can be very sexy.
The 5 Koshas Helped Fuel My Spiritual Evolution — Here's How They Can Help You
All five of the koshas are activated whenever you do asana.
This Fun "Color Hunt" Doubles As A Lesson In Mindfulness
Time to head back to school for arts and crafts.
The Latest On Why Certain Sounds Are Physically & Emotionally Healing
We can’t wait to hear what’s next.
