Vipassana Meditation: The Details Of This Extreme (And Effective) Practice
“There’s nothing like 10 days of silence to show you the nature of your own mind.”
How to safely topple a statue using science
During the anti-racist uprising, protestors in the US and England have been toppling statues of historical figures connected to slavery, colonialism, and oppression. (Above,...
40+ Black Thought Leaders With So Much Spiritual Wisdom To Share
Exclusivity in spirituality is anything but spiritual.
5 Reasons To Consider A Regular Meditation Practice Right Now
Keeping our minds primed and sharp is essential to keeping our collective foot on the gas.
Watch this time-lapse video of a wounded finger healing
Time heals all wounds? Marvel at this 33-day time-lapse of a wound healing. The human body is magic. (Thanks, Harlow Sparks-Pescovitz!)
3 Empowering Mantras & How To Use Them In Your Meditation Practice
Got my mind on my mantra and my mantra on my mind.
James N. Miller quits Defense Science Board, citing Defense Secretary Mark Esper's "blatant violations" of oath to "support and defend the Constitution"
The Washington Post reports that “James N. Miller, undersecretary of defense for policy from 2012 to 2014, provided The Washington Post with a copy of his resignation letter,...
