A famous poet once said that meditation is the self-reflective art that allows you to ‘know yourself’ a little bit more, to control what is controlling you, and to dissolve...
Could CBD actually support a mindfulness practice by enhancing some of the biochemical changes in the brain caused by regular meditation?
Pay Attention To the whispers beneath the screams Pay attention to the sorrow behind the smile The song beneath the sadness The life amongst death To the courage beneath...
author note change months: to years It all started a long time ago in a galaxy far, far away… No, wait. That’s someone else’s mindful journey. My mindful journey started with...
Daniels video’s on youtube and posts on social media & has impacted many lives, young and old. His ability to motivate and words of encouragement has created a positive...
Wellness is all about your personal values and beliefs. It’s something that you strive for and you can do it through various mental and physical strategies. Spiritual wellness...
It not only makes sex more satisfying—it also boosts your sexual self-esteem.
The study imitates the effects of the melting of two ice sheets on ocean temperature, its currents, and on air temperature by the year 2100 that people on our planet encounter...